Vitamin B1 dab tsi
B1 (thiamine), Thiamine, tseem hu ua Thiamine hauv Suav, yog thawj zaug nrhiav pom ntawm Vitamin B tsev neeg thiab koom nrog ntau tus neeg lub cev.
B1 muaj kev ua haujlwm siab thiab ua si lub luag haujlwm ntawm enzyme coenzyme. Nws yog ib qho tseem ceeb rau cov zaub mov tseem ceeb rau tib neeg lub cev. Yog tias cov vitamin B1 yog tsis muaj, nws yuav cuam tshuam ntau cov txheej txheem Biochemical tseem ceeb thiab cov txheej txheem metabolic.
Vitamin B1 (Thiamine) pab nrog kev ua haujlwm ntawm cov hlab ntsha thiab cov leeg, tiv thaiv kev mob ceg thiab ua rau cov leeg tsis muaj zog thaum tsis muaj. Nws yog pom nyob rau hauv nqaij npuas, paj noob hlis noob, thiab cov txhuv xim av, tsuas yog ua pob nplej thiab cov nplej. Yog tias nws yog polished dawb mov, cov ntsiab lus ntawm cov vitamin B1 yog txo rau ib feem kaum.
Muaj ntau cov zaub mov nrog qib siab ntawm vitamin B1:
Coarse cov zaub mov xws li oats, millet, txiv laum huab xeeb, pias, nplej, pob kws, thiab lwm yam.
Cov zaub mov raws li cov zaub mov xws li taum liab, taum pauv, taum pauv, thiab lwm yam.
Cov zaub mov muaj cov nqaij tsiaj thiab cov nqaij ntshiv, nqaij npuas, nqaij daim tawv, tso rau lub plawv nqaij, pub zaub mov rau hauv lub cev kom zom sai.
Vitamin B1, tseem hu ua Thiamine lossis Thiamine, yog ib qho ntawm yim tus vitamins. Txhua tus vitamins pab rau lub cev hloov cov khoom noj (carbohydrates) rau hauv roj (qab zib), uas lub cev siv los tsim lub zog. Cov vitamins no tau raug hu ua B vitamins thiab kuj pab lub cev metabolize rog thiab protein. Cov vitamins B yog qhov tseem ceeb rau daim siab, tawv nqaij, plaub hau, thiab kev noj qab haus huv. Lawv kuj pab txhawb rau qhov ua haujlwm ib txwm muaj ntawm lub paj hlwb thiab tsim nyog rau kev ua haujlwm zoo ntawm lub hlwb.
Txhua tus vitamins b yog dej-soluble, uas txhais tau tias tib neeg lub cev tsis khaws lawv.
Zoo li lwm cov vitamins b vitamins, kev ntxhov siab "vitamin vim tias nws tuaj yeem txhim kho lub cev muaj peev xwm tiv thaiv kev ntxhov siab. Nws yog lub npe B1 vim tias nws yog thawj zaug nrhiav Vitamin.
Thiamine yog tam sim no nyob rau hauv cov nroj tsuag thiab tsiaj thiab ua lub luag haujlwm tseem ceeb hauv qee cov teeb meem metabolic. Koj lub cev xav tau nws los ua Adenosine Triphosphate (ATP), uas yog siv los ntawm txhua lub cev hauv lub cev kom tau txais lub zog.
Txhua yam koj yuav tsum paub
Dab tsi yog qhov zoo tshaj plaws ntawm Vitamin B1 coj?
Yog, dej-soluble thiamine tsuas yog hu ua thiamine, thiab nws yog qhov feem ntau muaj daim ntawv ntawm cov vitamin B1. Ob leeg Thiamine (dej-soluble) thiab benfotiamine (rog-soluble) tej zaum yuav pom zoo los kho cov teeb meem thiab lwm yam ntaub ntawv pab ua kom txhim kho txoj kev ua haujlwm zoo.
Kuv puas yuav tsum nqa thiame txhua hnub?
Koj feem ntau coj thiamine ib zaug ib hnub yog tias koj muaj cov vitamin me me B1 tsis txaus. Koj tuaj yeem nqa nws nrog lossis tsis muaj zaub mov. Nws yog qhov zoo tshaj plaws kom tsis txhob haus cawv yog tias koj noj thiamine rau vitamin b1 tsis txaus. Qee tus neeg yuav hnov mob lossis mob plab thaum noj thiamine, tab sis cov kev mob tshwm sim feem ntau.
Kuv puas yuav tsum muab B1 thaum sawv ntxov lossis thaum tsaus ntuj?
Vim tias lawv cov dej-soluble, koj tuaj yeem coj lawv nrog lossis tsis muaj zaub mov thiab txhua lub sijhawm ntawm lub hnub. Uas tau hais tias, nws feem ntau pom zoo kom nqa cov vitamins b thaum sawv ntxov vim lawv lub luag haujlwm tseem ceeb hauv cov khoom noj khoom haus thiab kev tsim hluav taws xob.
B1 pab tau ntau npaum li cas?
Cov koob tshuaj ib txwm muaj rau cov neeg laus yog nruab nrab ntawm 25mg thiab 100mg, noj ib zaug ib hnub.
Cov nyhuv ntawm vitamin B1
Tom qab nkag mus rau lub cev, Vitamin B1 hloov dua siab tshiab rau hauv lub xeev - Thiamine pyrophosphate (tpp), uas ua yeeb yam sib txawv hauv cov metabolism hauv metabolism. Vitamin B1 tseem yog ib qho tseem ceeb vitamin uas pab txhawb kev noj qab haus huv ntawm daim tawv nqaij, lub paj hlwb, cov yeeb yaj kiab thiab zom.
Tswjhwm lub zog hluav taws xob
Vitamin B1 yog zoo li tus xa roj rau tib neeg lub cev, kom ua kom muaj zog ua lag luam rau peb cov kev xav tau txhua hnub. Lub cev hloov lub zog los ntawm cov zaub mov los ntawm cov vitamin B, tso cai rau peb tiv nrog cov haujlwm txhua hnub.
Txhim kho cov tawv nqaij thiab mob mucosal
Vitamin B1 yog ib qho tseem ceeb coenzyme uas pab nrog kev hloov pauv hluav taws xob thiab cov khoom noj kom tsim nyog rau kev noj qab haus huv ntawm kev noj qab haus huv, thiab kev ua kom zoo nkauj thiab noo noo.
Pab nrog txoj kev xav zoo
Kev tshawb fawb tau pom tias cov ntsiab lus ntawm cov vitamin B1 tseem muaj feem xyuam rau kev xav. Cov kev sim tau qhia tias ntxiv nrog cov vitamin B1 rau 6 lub lis piam tuaj yeem ua rau kev hloov pauv thiab hloov kho hauv kev zoo siab dua, ua rau ib qho zoo siab dua thiab muaj kev zoo siab dua thiab muaj kev zoo siab dua.
