Vitamin B Gubmies

Vitamin B Gubmies yog hom kev noj haus ntxiv uas siv cov khoom noj qab zib thiab kua qaub zoo li cov cab kuj thiab yog cov nplua nuj nyob rau ntau cov vitamins. Nws cov tub ntxhais muaj nuj nqi yog los ntxiv rau cov vitamins tseem ceeb rau tib neeg lub cev nyob rau hauv daim ntawv yooj yim, sib ntsib txoj kev xav tau ntawm cov neeg sib txawv ntawm cov neeg. B vitamins yog ib pawg ntawm cov vitamins dej-soluble vitamins (b2, b3, b3, b3, b2, b2, b2, b2, b2, b2, b2, b2, b2, b2, b2, b2, b2, b2, b2, b2, b2, b2, b2, b2, b2, b2, b2, b2, b2, b2, b2, b2, b2, b2, b2, b3, b3, b2, b2, b2, b2, b2, b3, b2, b2, b2, b2, b2, b2, b2, b2, b2, b2, b2, b2, b2, b2, b2, b2, b3, b3, b2, b2, b2, b2, b2, b3, b2, b2, b2, b2, b2, b2, b2, b2, b2, b3, b2, b2, b2, b6, thiab lwm yam ua haujlwm ntawm lub cev ntawm tib neeg lub cev.

1. Lub zog metabolism "catalysts"
Vitamin B1 (Thiamine): Hloov cov khoom siv carbohydrates rau hauv lub zog, txhawb kev ua haujlwm tsis txaus siab thiab lub plawv; Qhov tsis txaus yuav ua rau beriberi thiab qaug zog.
Vitamin B2 (Riboflavin): Muaj kev koom tes nrog cov rog thiab protein metabolism hauv mineabolism (piv txwv li, qhov ncauj, tawv nqaij); Qhov tsis txaus yuav ua rau qhov ncauj ntawm qhov ncauj.
Vitamin B3 (Niacin \/ Nicotinamide): Txhawb Zog Tso Tawm, tswj cov kev noj qab haus huv thiab tawv nqaij; tsis muaj peev xwm ua rau pellagra.
Vitamin B5 (Pantothenic acid): Koom tes nrog cov synthyme ib qho kev sib xyaw, txhawb nqa cov tshuaj hormones thiab cholesterol, tag nrho kev ntxhov siab.
Vitamin B6 (pyridoxine): Pab cov khoom siv proteinolism thiab neurotransmitter synthesis, tswj kev xav, pab rau thaum sawv ntxov kev puas tsuaj (nyob rau hauv cov lus qhia kev kho mob (nyob rau hauv cov lus qhia kev kho mob).

2. Lub lim dej "Cov Saib Xyuas"
Vitamin B12: Tswj kev ncaj ncees ntawm cov hlab ntaws myelin sheaths thiab txhawb nqa cov qe ntshav liab; Qhov tsis muaj peev xwm ua rau Megaloblastic anemia, loog hauv nqua, lub cim xeeb poob.
Vitamin B9 (Folic Acid): Koom nrog DNA synthesis; Qhov tseem ceeb rau Fetal neural raj txhim kho; Qhov tsis txaus ntseeg ua rau muaj kev pheej hmoo ntawm kev yug menyuam.

3. Cov tawv nqaij thiab mob mucosal
Vitamin B7 (Biotin): Tsis muaj npe "coenzyme r," txhawb nqa keratin synthesis; Txhim kho cov plaub hau ploj, cov ntsia hlau plhuav, thiab cov tawv nqaij qhuav - tshwj xeeb tshaj yog muaj nuj nqis los ntawm kev zoo siab.

4. Txhawb rau cov kev xav tau ntawm lub cev tshwj xeeb
Cev xeeb tub \/ Pre-cev xeeb tub: Folic acid thiab B12 yog qhov tseem ceeb rau kev txhim kho me nyuam; Cov kev pom zoo yog pom zoo kom tiv thaiv tsis ncaj neural raj qhov tsis xws luag.
Cov neeg laus: txo qis kev nqus ntawm B12 yuav tsum ntxiv los tiv thaiv kev tsis kam zam thiab kev txawj xav.
Cov neeg tsis muaj zaub \/ vegans: Vim tias BR12 yog feem ntau pom nyob hauv cov khoom tsiaj, xav tau ntxiv kom zam dhau kev tsis txaus.

Qhov zoo thiab cov pej xeem tsim nyog ntawm vitamin B Gosmy Candies

Qhov zoo dua cov tshuaj ib txwm muaj

Cov saj zais: nyob rau hauv daim ntawv ntawm cov txiv hmab txiv ntoo-flained gosmy candies, tsis hais nws rau kev ua kom ntev rau menyuam yaus thiab cov uas tiv thaiv cov tshuaj).

Portasility: Ib leeg zuj zus ntim, tsis tas yuav noj dej, haum rau cov neeg ua haujlwm hauv chaw haujlwm, cov tub ntxhais kawm thiab lwm tus neeg uas xav tau kev teb yooj yim.

Kev lom zem: muaj ntau yam duab (xws li cov menyuam yaus me, cov hnub qub, thiab lwm yam

2. Cov neeg sawv cev tsim nyog

Cov neeg uas muaj cov pluas noj tsis sib luag: xws li kev noj zaub mov, kev noj haus, thiab nquag noj mov, ua rau tsis txaus ntawm cov vitamins tsis txaus ntawm cov vitamins txaus.

Cov neeg uas tau muaj kev ntxhov siab thiab nquag nquag

Rau cov uas xav tau kev saib xyuas kev zoo nkauj thiab kev tu tawv nqaij: biotin (B7), B2, thiab lwm yam muaj cov kev noj qab haus huv ntawm cov plaub hau, tawv nqaij thiab ntsia hlau.

Cov neeg mob uas muaj cov kab mob tshwj xeeb: xws li cov ntshav qab zib (xav tau B1 thiab B6 cov kab mob bitamins (xav tau cov vitamins b.

Cov menyuam yaus (daim ntawv tsis tsim nyog

Daim ntawv lo cim off oem capules nrog thawv
1. Mekas qauv thiab ntim khoom.
2. Cov ntawv lo zoo thiab cov khoom siv zoo.
3. Muaj ntau yam tshuaj ntsiav muaj ntau yam muaj.
4. Tswj luam ntawv thiab tswj kev nyab xeeb.
5. Kev nyab xeeb ntim thiab xa khoom

Ntiag tug daim ntawv lo nrog hmoov
1. Mekas Sizel xaiv rau lub hnab ntim khoom.
2. Cov cim ntim tshwj xeeb nrog customized luam ntawv.
3. Mekas Zos mis muaj.
4. Tsim qauv zoo thiab tswj kev tswj hwm zoo.
5. Kev thauj mus los thiab thauj mus los.