Vitamin B12 yog qhov tseem ceeb vitamin pom nyob hauv cov zaub mov xws li nqaij, ntses, thiab cov khoom noj siv mis. Nws kuj tseem tuaj yeem tsim tawm hauv chav kuaj thiab feem ntau tau noj ua ke nrog lwm cov vitamins b.
Vitamin B12 yog qhov tseem ceeb rau kev ua haujlwm thiab kev txhim kho ntau qhov chaw ntawm lub cev, suav nrog lub hlwb, thiab ntshav hlwb. Mecobalamin yog qhov nquag ntawm vitamin B12. Cyanocobalamin yuav tsum tau ua los ntawm lub cev mus rau nws daim ntawv nquag thiab yog feem ntau siv hom hauv kev ntxiv.
Cov neeg feem ntau siv cov vitamin B12 los kho cov vitamin B12 Qhov tsis txaus, Cyanide lom, thiab theem siab ntawm homocysteine hauv cov ntshav. Nws tseem siv los kho qhov ncauj qhov ncauj, cataracts, Alzheimer tus kab mob, xoo hluav taws xob, nkees, thiab ntau lwm yam kab mob.
Yog tias koj tsuas yog xav sau cov khoom noj muaj txiaj ntsig zoo hauv koj cov zaub mov noj, vitamin B12 pab tau yuav pab tau. Cyanocobalamin yog daim ntawv hluavtaws ntawm vitamin B12 uas tuaj yeem hloov mus ua tej yam ntuj me me ntawm methylcobalamin thiab adenosyl cabalamin. Tib neeg lub cev yuav ua tau zoo nqus cyanocobalamin, thaum lub sij hawm methylcobalamin yog siab dua. Ob qho tib si tuaj yeem tiv thaiv B12 qhov tsis txaus, tab sis methylcobobin yuav tsum tau siv ua ke nrog adenosyl cobalamin rau kev ua tau zoo.
Tsis muaj teeb meem twg ntawm cov vitamin B12 koj xaiv, nco ntsoov ua ke nrog kev noj qab haus huv thiab muaj txiaj ntsig zoo kom tau raws li koj qhov kev xav tau kev noj qab haus huv.
Ob hom sib txawv ntawm Cobalamin
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Vitamin B12 Methylcobbalamin
Mecobalamin yog lub ntuj tsim ntawm vitamin B12, uas muaj ib pawg methyl. Nws pom nyob hauv cov zaub mov tsiaj xws li nqaij, ntses, nqaij qaib, qe, thiab cov khoom noj siv mis.
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Mecobalamin thiab cyanocobalamin yog ob hom vitamin B12. Txawm hais tias ob qho tib si yog siv hauv kev pab cuam thiab tuaj yeem nce B12 qib, lawv cov qauv thiab cov chaw sib txawv. Ntxiv rau kev kho cov vitamin B12 tsis muaj peev xwm kho tau teeb meem kev noj qab haus huv xws li anemia thiab neuralgia.
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Cyanocobalamin B12
Cyanocobalamin yog synthesized. Cyanocobalamin muaj cyanide molecules. Cyanocobalamin yog siv ntau dua vim nws tus nqi qis dua thiab siab dua thermal stability. Cyanocobalamin tseem siv los txhim kho qee yam zaub mov kom lawv cov vitamin B12 tus nqi.
Txhua yam koj yuav tsum paub
Lub vitamin twg yog qhov zoo me me metylcobalamin lossis cyanocobalamin?
Cov txiaj ntsig tau qhia tias Cyancobalamin muab cov txiaj ntsig zoo dua hauv kev tswj hwm B12, raws li piv nrog Methylcobalamin (nruab nrab =78. 5 pcg / l).
Vitamin B12 Cyanocobalamin Dab Tsi Zoo?
Cyanocobalamin yog ib tug txiv neej ua daim ntawv ntawm vitamin B12 tau siv los tiv thaiv thiab kho cov ntshav kom cov ntshav tsawg. Cov neeg feem coob tau txais vitamin txaus txaus los ntawm lawv cov zaub mov noj. Vitamin B12 yog ib qho tseem ceeb los tswj kev noj qab haus huv ntawm koj cov metabolism, cov qe ntshav, thiab cov leeg.
Dab tsi yog qhov zoo tshaj plaws ntawm B12 coj?
Qee cov kws tshaj lij qhia metylcobalamin yog qhov zoo dua vim tias nws yog lub ntuj tsim koj lub cev siv thiab yog ntau dua bioavailable. 3 lwm tus kws tshawb nrhiav tau hais tias Cyanocobalamin ua haujlwm zoo dua B12.
Yuav tsum zam cov zaub mov dab tsi yog tias koj muaj B12 tsis txaus?
Cov zaub mov muaj roj ntau ntau, tshwj xeeb soluble fiber, tuaj yeem cuam tshuam nrog kev nqus ntawm B12. Cov hlua khi muaj fiber ntau nrog B12 thiab tiv thaiv nws txoj kev nqus nyob rau hauv cov hnyuv.
Kev ntshiab pob B12
Puas yog methylcobalamin zoo dua cyanocobalamin?
Qee cov kws tshaj lij ntseeg tias methylcobalamin zoo dua vim tias nws yog daim ntawv ntuj siv los ntawm tib neeg lub cev thiab muaj siab dua Bioavailability. Lwm cov kws tshawb nrhiav ntseeg tias Cyanocobalamin ua tau zoo dua hauv kev tswj cov vitamin B12. Zuag qhia tag nrho, tsis muaj pov thawj los hais qhia tias ib daim foos zoo dua li lwm tus, thiab ob qho tib si tuaj yeem ua kom cov qib Vitamin B12.
Muab ntawm cov vitamin B12
Vitamin B -12 (Cobalamin) Playing lub luag haujlwm ntawm cov qe ntshav liab, thiab cov khoom siv caj ces uas muaj noob caj noob ceg hauv hlwb).
Cov kev pom zoo txhua hnub ntawm cov vitamin b -12}} rau cov laus yog 2.4 micrograms (MCG). Cov neeg feem coob tuaj yeem tau txais cov vitamin txaus b -12 los ntawm cov zaub mov. Tab sis cov neeg tsis noj nqaij lossis vegans yuav tsum haus cov khoom noj muaj txiaj ntsig zoo thiab lwm yam zaub mov nplua nuj nyob hauv vitamin b {}}. Hloov pauv, lawv tuaj yeem nqa tshuaj tsawg tagnrho multivitamins muaj 2.4 micrograms ntawm vitamin B {}}. Tsuas yog cov uas muaj vitamin b -12 Tsis muaj qhov pom zoo kom siv cov koob tshuaj ntau dua.
