Txiv apples ntsuab yog ib hom txiv apples, feem ntau lub teeb ntsuab lossis daj ntsuab xim. Nws ntau yam muaj ntau haiv neeg, xws li Australian ntsuab txiv apples, Indian ntsuab, thiab lwm yam. Cov txiv apples ntsuab no yog siv los ua raw cov ntaub ntawv los ua cov kua txiv hmab txiv ntoo ntsuab thiab feem ntau tau sau thaum cov txiv hmab txiv ntoo ncav cuag qhov tsim nyog. Cov txiv apples ntsuab uas tau sau tseg yuav tsum muaj cov khoom zoo, tsis muaj cov kab mob pom tseeb, kab tsuag, kev puas tsuaj, thiab lwj, txhawm rau kom ntseeg tau tias cov kua txiv hmab txiv ntoo zoo.
Txiv apples ntsuab khaws ntau cov vitamins hauv cov txiv apples ntsuab. Ntawm lawv, vitamin C yog nplua nuj nyob rau hauv cov ntsiab lus. Nws yog ib qho antioxidant uas tuaj yeem txhim kho tib neeg lub cev tiv thaiv kab mob, txhawb collagen synthesis, thiab pab txhawb kev noj qab haus huv ntawm daim tawv nqaij thiab kho qhov txhab. Tsis tas li ntawd, nws kuj muaj vitamin B tsev neeg, xws li vitamin B1, vitamin B2, thiab vitamin B6, uas ua lub luag haujlwm tseem ceeb hauv cov metabolism hauv lub zog, lub paj hlwb kev ua haujlwm, thiab kev tsim cov ntshav liab hauv tib neeg lub cev.
Cov organic acids nyob rau hauv ntsuab kua hmoov mas muaj xws li malic acid thiab citric acid. Cov organic acids no tuaj yeem txhawb nqa cov kua txiv hmab txiv ntoo, txhim kho kev zom zaub mov ntawm lub plab, thiab pab txo cov tsos mob ntawm plab zom mov. Nyob rau tib lub sijhawm, cov organic acids kuj muab cov kua txiv hmab txiv ntoo ua cov kua qaub saj tshwj xeeb, ua rau nws muaj qhov tshwj xeeb tsw hauv kev ua zaub mov thiab lwm yam.
-
Txhim kho plab microbiota
Ntsuab txiv apple hmoov yog nplua nuj nyob rau hauv kev noj haus fiber ntau, nrog rau soluble thiab insoluble dietary fiber. Soluble dietary fiber muaj peev xwm ua tau raws li prebiotic, muab cov as-ham rau cov kab mob uas muaj txiaj ntsig hauv plab xws li bifidobacteria thiab lactobacilli, txhawb lawv txoj kev loj hlob thiab kev loj hlob. Cov kab mob muaj txiaj ntsig no tuaj yeem cuam tshuam kev loj hlob ntawm cov kab mob tsis zoo thiab tswj kev sib npaug ntawm plab hnyuv microbiota. Ib puag ncig zoo hauv plab microbiota pab txhim kho txoj haujlwm ntawm txoj hnyuv, tiv thaiv cov khoom tsis zoo los ntawm lub cev, thiab tseem txhim kho kev tiv thaiv.
-
Ntxiv cov zaub mov
Muaj cov zaub mov xws li calcium, potassium, magnesium, thiab lwm yam Calcium yog cov khoom tseem ceeb ntawm cov pob txha thiab cov hniav, thiab tseem ceeb heev rau kev noj qab haus huv ntawm pob txha; Potassium pab tswj lub plawv atherosclerosis thiab nqaij contraction muaj nuj nqi, nrog rau tswj osmotic siab thiab acid-base tshuav nyiaj li cas nyob rau hauv lub cev; Magnesium koom nrog ntau yam tshuaj tiv thaiv enzyme hauv tib neeg lub cev thiab muaj kev tswj xyuas cov metabolism hauv lub zog thiab kev ua kom lub cev muaj zog. Rau cov neeg uas muaj cov ntxhia tsis txaus hauv lawv cov zaub mov noj txhua hnub, cov kua txiv hmab txiv ntoo ntsuab yog qhov zoo ntawm cov khoom noj ntxiv.
-
Kev zoo nkauj thiab tawv nqaij
Cov khoom noj khoom haus hauv ntsuab txiv apple hmoov muaj ntau yam txiaj ntsig rau kev noj qab haus huv ntawm daim tawv nqaij. Vitamin C txhawb lub synthesis ntawm collagen, uas pab tswj lub elasticity thiab radiance ntawm daim tawv nqaij. Kev noj zaub mov fiber ntau tuaj yeem txhawb lub cev metabolism, tshem tawm cov co toxins ntawm lub cev, txo cov co toxins rau ntawm daim tawv nqaij, thiab ua rau cov tawv nqaij noj qab haus huv thiab muag heev. Lub caij no, nws cov nyhuv antioxidant tuaj yeem txo qhov tsim ntawm wrinkles thiab ncua cov txheej txheem ntawm daim tawv nqaij laus.
-
Txo cov cholesterol
Kev noj zaub mov fiber ntau hauv cov kua txiv hmab txiv ntoo tuaj yeem nqus cov roj cholesterol hauv cov hnyuv, tiv thaiv nws los ntawm kev nqus los ntawm lub cev, yog li txo qis cov roj cholesterol hauv cov ntshav. Kev noj cov kua txiv hmab txiv ntoo ntev ntev pab txo cov ntsiab lus ntawm cov roj lipoprotein tsawg ("phem" cholesterol) hauv cov ntshav, nce cov ntsiab lus ntawm cov roj lipoprotein ntau ntom ntom ("zoo" cholesterol), txo qhov kev pheej hmoo ntawm atherosclerosis, thiab muaj txiaj ntsig zoo rau kev noj qab haus huv ntawm lub plawv.
Txhua Yam Koj Yuav Tsum Paub
Cov kua txiv hmab txiv ntoo siv rau dab tsi?
Pom zoo siv: Zoo meej rauci, ice cream, cereals, porridge, smoothies, shakes los yog lwm yam uas yuav xav tau ib tug zoo txiv hmab txiv ntoo tsw thiab aroma los yog ib co ntuj qab zib.. Feem ntau siv rau hauv qhov chaw ntawm qab zib qhov twg qab zib saj yog hloov nrog ntuj txiv hmab txiv ntoo flavour.
Puas tsim nyog noj txiv apples txhua hnub?
Koj puas paub tias txiv apple ntsuab txhua hnub tuaj yeem pab tau?Lawv muaj cov khoom noj muaj fiber ntau uas ua rau lub plab zom mov thiab pab kom yooj yim rau cem quav thiab raws plab. Ntxiv mus, raws li kev tshawb fawb, pectin muaj nyob rau hauv cov txiv apples ntsuab thiab txhawb kev loj hlob ntawm cov kab mob hauv plab.
Peb puas tuaj yeem noj txiv apples hauv plab khoob?
Txiv apples ntsuab yog nplua nuj nyob rau hauv pectin. Nws yog ib hom fiber ntau uas ua raws li prebiotic uas txhawb kev loj hlob ntawm cov kab mob hauv plab. Qhov sib xyaw no pab ua kom muaj txiaj ntsig zoo ntawm cov khoom noj.Cov txiaj ntsig ntawm kev noj txiv apples ntsuab ntawm lub plab khoob muaj xws li ntxuav lub plab zom mov.
Qhov twg zoo dua, ntsuab lossis liab kua?
Kua ntsuab yog qhov zoo dua ntawm cov vitamin A, vitamin B, vitamin C, vitamin E thiab vitamin K.piv rau nws cov counterpart, thiab muaj ntau hlau, poov tshuaj thiab protein, ib yam nkaus thiab. Raws li qee qhov kev tshawb fawb, txiv apples ntsuab tuaj yeem ua tau zoo dua rau cov neeg sim ua kom hnyav hnyav, Kumari sau tseg.
Daim ntawv thov thaj tsam ntawm ntsuab txiv apple hmoov
Cov kua txiv hmab txiv ntoo ntsuab tuaj yeem noj ncaj qha lossis noj nrog dej sov, feem ntau yog li ntawm 3-10 grams tauj ib zaug. Nws tuaj yeem muab ntxiv rau yogurt, oatmeal Congee, kua txiv hmab txiv ntoo thiab lwm yam khoom noj kom ua rau lub saj thiab kev noj haus ntawm cov zaub mov. Thaum ua cov khoom ci xws li pastries thiab ncuav qab zib, cov kua txiv hmab txiv ntoo ntsuab kuj tuaj yeem ntxiv ntxiv rau qhov tshwj xeeb tsw.
Khoom noj khoom haus
Ntsuab txiv apple hmoov yog nplua nuj nyob rau hauv cov as-ham xws li cov vitamins, minerals, thiab kev noj haus fiber ntau, thiab tuaj yeem siv los ua khoom noj khoom haus ntxiv. Rau cov neeg uas tsis tau txais cov txiv hmab txiv ntoo hauv lawv cov zaub mov noj txhua hnub lossis xav tau ntxiv cov as-ham xws li vitamin C thiab fiber ntau, txiv apple hmoov yog ib qho kev xaiv yooj yim. Nws tuaj yeem ua rau hauv tshuaj ntsiav, ntsiav tshuaj, thiab lwm yam ntaub ntawv, ua kom yooj yim rau tib neeg nqa thiab nqa.
Cov khoom siv di ncauj
Cov acidic Cheebtsam thiab cov as-ham ntawm ntsuab txiv apple hmoov yuav siv tau los ua di ncauj khoom. Ntxiv cov kua txiv hmab txiv ntoo ntsuab rau daim di ncauj lossis daim di ncauj gloss tuaj yeem pab tshem tawm cov tawv nqaij tuag ntawm daim di ncauj, muab dej noo rau daim di ncauj, tiv thaiv daim di ncauj qhuav, thiab ua rau daim di ncauj ntau mos thiab ruddy.
Khoom noj khoom haus additive
Raws li cov khoom noj khoom haus ntxiv, cov kua txiv hmab txiv ntoo tuaj yeem siv los ua kom cov kua qaub thiab tsw ntawm cov zaub mov. Hauv kev tsim cov jams, jellies, khoom qab zib thiab lwm yam khoom noj, ntxiv cov kua txiv hmab txiv ntoo tuaj yeem txhim kho qhov tsw ntawm cov txiv apples ntsuab, thiab cov organic acids nws muaj tuaj yeem ua cov khoom noj khoom haus ntuj, ua kom lub neej txee ntawm cov khoom.
