Taub dag yog ib txwm nyob rau hauv Central thiab South America thiab tau raug siv los ua khoom noj thiab tshuaj neeg los ntawm Asmeskas rau ntau pua xyoo. Taub dag noob yog creamy hauv cov xim, tiaj tus thiab oval nyob rau hauv cov duab, nrog lub txiv ntoo tsw thiab qab zib me ntsis. Hauv ntau qhov chaw ntawm lub ntiaj teb, taub dag noob yog ci, pickled, thiab noj ua khoom txom ncauj.
Taub dag noob yog nplua nuj nyob rau hauv cov as-ham, xws li unsaturated rog (xws li cov roj (cholesteria), thaum muaj peev xwm pab tswj cov ntshav siab. Taub dag noob muaj cov rog muaj txiaj ntsig, cov fibers, thiab cov tshuaj tua kab mob antioxidants, uas muaj txiaj ntsig zoo rau kev noj qab haus huv plawv.
Taub dag noob roj yog chav distilled lossis txias nias los ntawm taub dag noob. Nws yog cov roj ntsuab ntsuab ntsuab hauv cov rog roj polyunsaturated thiab cov tshuaj tua kab mob (cov tshuaj uas tiv thaiv cell kev puas tsuaj) xws li polyphenols thiab carotenoids. Koj tuaj yeem siv nws rau ua noj ua haus, ci, raws li marinade thiab zaub xam lav hnav. Xwb, koj tuaj yeem ua rau nws mus rau hauv cov tsiav tshuaj kom ua cov tshuaj ntxiv, lossis ua rau nws ua rau qhov tseem ceeb thiab siv rau koj cov tawv nqaij lossis plaub hau.
Tau txais txiaj ntsig ntawm taub dag noob
Pab koj tsaug zog zoo dua
Taub dag noob muaj Serotonin, ib tug neurochemical ntseeg tau tias yog cov tshuaj zoo nkauj ntsiav tshuaj. Lawv kuj yog cov nplua nuj hauv Tryptophan, cov amino acid uas tau hloov pauv mus ua cov serotonin hauv lub cev thiab tuaj yeem txhim kho koj cov kev tsaug zog zoo. Nws tseem yog qhov zoo ntawm cov magnesium thiab zinc. Magnesium yog lub ntuj so uas muaj peev xwm soothe lub paj hlwb, txo kev ntxhov siab thiab kev ntxhov siab lub hlwb ua haujlwm, thiab ntxiv txhawb txoj kev txhim kho ntawm kev pw tsaug zog zoo. Noj ib txhais tes ntawm cov noob taub dag lossis noj cov noob taub dag cov noob ua ntej yuav mus pw yog ib qho kev pw tsaug zog.
Tej zaum yuav txhim kho phev zoo
Cov antioxidant nyob rau hauv cov noob taub dag tau neutralize dawb radicals, tiv thaiv cov ntxaij vab tshaus, thiab kev txhawb nqa tsis ncaj ncees ntawm testosterone ntawm testosterone. Taub dag noob Extract tuaj yeem ua kom muaj mobileterone concentration thiab txhim kho kev sib deev. Cov nyhuv sib xyaw ua ke ntawm zinc thiab antioxidants tuaj yeem ua kom muaj cov txiaj ntsig. Piv txwv li, zinc txhawb nqa testosterone synctososes synctionosis, thaum cov vitamin e tiv thaiv cov hlwb ntxaij ntawm oxidative kev puas tsuaj achosostasis.
Lub sijhawm zoo tshaj plaws los noj cov noob taub dag
Txawm hais tias cov noob taub dag tuaj yeem noj tau txhua lub sijhawm ntawm lub hnub, lawv tau txais txiaj ntsig tshwj xeeb rau qee lub sijhawm.
Sawv ntxov: Noj cov noob taub dag thaum sawv ntxov tuaj yeem muab koj lub cev nrog lub zog nws yuav tsum pib hnub. Koj tuaj yeem txaus siab rau nws ua khoom txom ncauj, nphoo nws rau pluas tshais oatmeal lossis Smoothie tais, lossis ntxiv nws yogurt.
Tom qab qoj ib ce: taub dag tau noob tom qab qoj ib ce vim tias lawv nplua nuj nyob rau cov protein uas pab kho thiab tsim cov nqaij leeg. Koj tuaj yeem txaus siab rau cov noob taub hau ci lossis txiv qaub flavored taub dag kom txaus siab koj txoj kev ntshaw.
Ua ntej yuav mus pw: raws li tau hais ua ntej lawm, taub dag noob muaj simtophan, uas tuaj yeem txhawb nqa kev nyab xeeb pw tsaug zog. Noj cov noob taub dag ua ntej yuav mus pw tuaj yeem pab koj kom pw thiab tau pw tsaug zog zoo.
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